Weigh In record (no journal entry) for 22 September 2021
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185.2 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1697 kcal
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Fat: 84.57g | Prot: 161.00g | Carb: 72.95g.
Breakfast: Espresso Coffee, Cheddar Cheese , Mushrooms (with Salt, Drained, Cooked, Boiled) , Scrambled Egg , Bacon Beef. Lunch: Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Fish Fillet Entree (Battered or Breaded and Fried) , Sushi Tei Salmon Skin, White Rice. Dinner: Boga Warastama Multigrain Crackers, Beef Thin-Sliced (Cured) , Fried Egg. Snacks/Other: Muscle First Pro Isolate, PH Nutrition Shine Whey. more...
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losing 0.3 lb a week
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Bagus Radhitya Kusuma's weight history
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