Weigh In record (no journal entry) for 26 March 2014
|
135.6 lb
Lost so far: 9.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2014:
|
1109 kcal
|
Fat: 28.05g | Prot: 66.72g | Carb: 149.93g.
Breakfast: Kiwi, Kiri Kiri à la Crème de Lait (20g), Pain aux Céréales. Lunch: Andros Compote Pomme Abricot, Danone Yaourt Nature, Puget Huile d'olive Vierge Extra, Tomates Cerises, Concombre (avec Peau), Sojasun Steak de Soja Fines Herbes, Maïs. Dinner: Andros Compote Pomme Fraise, Auchan Fromage Blanc 20%, Carrefour Filet de Cabillaud, Salade Verte, Carrefour Bio Coquillettes. more...
|
|
1768 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 26 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Planetepauline's weight history
|