Weigh In record (no journal entry) for 26 March 2014
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167.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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2813 kcal
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Fat: 75.03g | Prot: 182.08g | Carb: 358.64g.
Breakfast: Evolve Lowfat Kefir Cultured Milk, Strawberries, Trader Joe's Natural Toasted Oat Bran, Fage Total Greek Yogurt Plain, Clif Bar Kit's Organic Fruit & Nut Bar - Peanut Butter, My Oatmeal PB Lean (Banana Bread). Lunch: Coconut Oil, Trader Joe's Organic Foursome Frozen Vegetables, Whole Foods Market Cage Free Large Brown Eggs, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Riceland Natural Brown Rice. Dinner: Dierbergs Medium Shells, Generic Seaweed, wakame, raw, Coconut Oil, Haughtly ricotta cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Recover Pro, Trader Joe's Organic Frosted Toaster Pastries - Pumpkin, Nature's Path Love Crunch Apple Crumble, At Large Nutrition Nitrean+ Dutch Chocolate, Lifeway Foods Lowfat Plain Kefir, Bananas. more...
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losing 3.5 lb a week
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E811's weight history
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