Weigh In record (no journal entry) for 22 September 2021
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219.6 lb
Lost so far: 36.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1645 kcal
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Fat: 63.00g | Prot: 139.22g | Carb: 127.40g.
Breakfast: Biotechusa Zero Coffee, Abonett Quinolával extrudált kenyér, Milfina (Aldi) Frishkäsezubereitung. Lunch: Just Veg (Aldi) Vegane Nuggets. Dinner: BiotechUSA Iso Whey Zero Clear. Snacks/Other: Biotechusa Zero Coffee, Micro Pop - cheese flavoured, Buba Ball Ananászos Datolyagolyó. more...
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steady weight
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