Weigh In record (no journal entry) for 22 September 2021
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145.3 lb
Lost so far: 17.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1140 kcal
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Fat: 40.59g | Prot: 57.87g | Carb: 130.33g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Tahu, Ikan Tuna Panggang. Lunch: Terong Balado, Ikan Asin, Nasi Jagung. Dinner: Kartika Sari Pisang Bolen. Snacks/Other: Kerupuk Udang. more...
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gaining 1.1 lb a week
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fidiyawijiati's weight history
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