Weigh In record (no journal entry) for 22 September 2021
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261.9 lb
Lost so far: 28.0 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1812 kcal
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Fat: 69.46g | Prot: 100.26g | Carb: 197.58g.
Breakfast: Fazer Tutti Frutti Suklaa , Valio Eila Laktoositon Rasvaton Maitojuoma, Kahvi, Omenasose (Makeuttamaton), Kotimaista Pikakaurahiutale. Lunch: Valio Eila Laktoositon Rasvaton Maitojuoma, Valio Aamupala 5%, Oivariini Vähärasvaisempi, Fazer Puikula Täysjyväruis, Keitetty Kananmuna, Jalostaja Hernekeitto. Dinner: Subway Hunajasinappi, Subway Kevytmajoneesi, Subway Chickpea Quinoa Subi 15Cm. Snacks/Other: Valio Polar 15%, Lohilo Mint Chocolate Chip, Keitetty Kananmuna, Oivariini Vähärasvaisempi, Valio Aamupala 5%, Fazer Puikula Täysjyväruis. more...
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losing 2.3 lb a week
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