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Yok Yok Makin semangat menuju Goal ke 1 dulu,, 79an OTW.. Bismillah.. sehat sehat sehat..
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178.6 lb
Lost so far: 5.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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850 kcal
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Fat: 22.75g | Prot: 41.79g | Carb: 119.80g.
Lunch: Sunco Minyak Goreng, Steamed or Boiled Squid, Kem Chicks Sayur Toge, Spinach (Without Salt, Drained, Cooked, Boiled) , Nasi Putih, Nasi Putih. Snacks/Other: Papaya, Soyjoy Almond & Chocolate. more...
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losing 1.5 lb a week
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