Weigh In record (no journal entry) for 22 September 2021
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200.0 lb
Lost so far: 47.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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3040 kcal
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Fat: 120.60g | Prot: 115.80g | Carb: 355.77g.
Breakfast: AH Moerbeien, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Ei, Stegeman Licht Pittige Chorizo, Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Dinner: Campina Mandarijn Vla, Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), HAK Witte Bonen, Jumbo Gehaktstaaf. Snacks/Other: AH Aardbeislof, Jumbo Luikse Wafel. more...
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losing 4.6 lb a week
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