Weigh In record (no journal entry) for 22 September 2021
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231.5 lb
Lost so far: 17.6 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1160 kcal
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Fat: 52.16g | Prot: 73.55g | Carb: 95.60g.
Lunch: Cheese, Yogurt, Butter , Chicken Breast, Indian Flatbread Naan. Dinner: White Flour, Chicken Breast, Indian Flatbread Naan. more...
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losing 7.7 lb a week
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glenn.ekaputra's weight history
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