audiaazkadina's Journal, 22 September 2021

183.6 lb Lost so far: 54.5 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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662 kcal

Fat: 24.17g | Prot: 48.83g | Carb: 60.68g.   Breakfast: Kakap (Ikan) (Spesies Campuran), Cabai Merah atau Rawit, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Roti Panggang, Bakwan, A&W Waffle , You C1000 Vitamin Lemon. Dinner: Ikan Patin. more...

2292 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Cardio - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...