Weigh In record (no journal entry) for 22 September 2021
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188.9 lb
Lost so far: 44.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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2130 kcal
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Fat: 89.02g | Prot: 173.57g | Carb: 152.30g.
Breakfast: Fazer Oat Drink Dumle, Elovena Kaurahiutale, Risetti Pellavansiemen , Foodin Chia-Siemen. Lunch: Rusinat, Hunaja, Maitokolmio Fit Rasvaton Pehmeä Rahka, Oliiviöljy (Ekstraneitsyt), HK Naudan Jauheliha 17%, Apetit Sadonkorjuu Kasvikset. Dinner: Valio Arki Juusto, Keitetty Kananmuna, Valio Kevytmaito, Parsakaali, Rasilaisen Hapiskimchi, Hunaja, Kariniemen Kananpojan Rintafilee, Alpro Mantelijuoma Makeuttamaton, Kotimaista Täysmaito, Whey'mo Protein Shake Chocolate. more...
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losing 7.7 lb a week
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