Weigh In record (no journal entry) for 22 September 2021
|
84.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2021:
|
1295 kcal
|
Fat: 3662.01g | Prot: 41.37g | Carb: 155.51g.
Breakfast: Nutella Selai Coklat, Indomilk Susu Kental Manis, Sari Roti Roti Tawar (1). Lunch: Ikan Kembung Atlantik, Nasi Putih. Dinner: Jetz Choco Fiesta, Madurasa Madu, Indomilk Susu Kental Manis, Nutella Selai Coklat, Pisang Goreng, Ikan Kembung Atlantik. Snacks/Other: Roma Marie Susu, Roma Wafello Butter Caramel. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saskia aulia rahman's weight history
|