Weigh In record (no journal entry) for 22 September 2021
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122.1 lb
Lost so far: 16.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1200 kcal
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Fat: 43.97g | Prot: 51.70g | Carb: 152.45g.
Breakfast: Nescafe Classic, Daging Sapi (90% tanpa Lemak / 10% Lemak), Indoprima Skim Milk Powder, Nestle Nestum (Susu+Coklat), Natlab Soy Protein Chocolate. Lunch: Bakwan, Tempe Mendoan, Sunco Minyak Goreng, Kikil, Teh Hijau, Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Cap Cay Kuah, Nasi Putih, Kikil, Quaker Quick Cooking Oatmeal. more...
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steady weight
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