Weigh In record (no journal entry) for 22 September 2021
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179.2 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1597 kcal
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Fat: 53.45g | Prot: 98.64g | Carb: 179.95g.
Breakfast: Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Sushi dengan Sayuran dan Seafood, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pronas Chicken Luncheon. Dinner: Selada Daun Hijau, Bawang Bombay Dimasak, Kimchi, Dada Ayam. Snacks/Other: Pisang Molen, Onde Onde, Chia Seed, Apel (tanpa Kulit). more...
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losing 10.8 lb a week
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