Weigh In record (no journal entry) for 22 September 2021
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179.9 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1731 kcal
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Fat: 39.45g | Prot: 111.42g | Carb: 227.16g.
Lunch: Ampela, Tahu Goreng, Sambal Goreng, Nasi Putih, Kue Apem, Kue Apem. Dinner: Bango Kecap Manis, Putih Telur. Snacks/Other: Pie Susu, Zyluc Stick Chocolate, Roti Canai. more...
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gaining 9.3 lb a week
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