Weigh In record (no journal entry) for 22 September 2021
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123.9 lb
Lost so far: 29.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1190 kcal
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Fat: 35.77g | Prot: 28.65g | Carb: 191.39g.
Breakfast: Pastel, Lontong, Onde Onde, Kue Nagasari. Lunch: Teh Pucuk Harum Teh, Finna Food Sambal Terasi Uleg, Mie Ayam. Snacks/Other: Madu. more...
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losing 0.1 lb a week
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