Weigh In record (no journal entry) for 21 September 2021
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168.8 lb
Lost so far: 4.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1656 kcal
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Fat: 41.08g | Prot: 77.41g | Carb: 257.35g.
Breakfast: Skippy Creamy Peanut Butter, Orange Marmalade , Great Value Enriched White Bread. Lunch: Peanut Butter, White Bread , Orange Marmalade . Dinner: Red Potatoes (Flesh and Skin) , Venison/Deer Steak. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Great Value Light Greek Nonfat Yogurt Strawberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Orange Mango Juice Drink, Dr. Pepper Diet Dr. Pepper, Bolthouse Farms Carrot Chips, Starbucks Creamer. more...
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losing 4.7 lb a week
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