Weigh In record (no journal entry) for 22 September 2021
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163.4 lb
Lost so far: 6.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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923 kcal
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Fat: 25.62g | Prot: 43.13g | Carb: 101.23g.
Breakfast: BreadTalk Roti Abon. Lunch: Selada Kol, Daging Ayam (Panggang, Bakar, Dimasak), Telur Goreng, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Buah Anggur, Air Kelapa, Sunpride Banana. more...
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losing 2.6 lb a week
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rindafatma28's weight history
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