Weigh In record (no journal entry) for 22 September 2021
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122.8 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1321 kcal
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Fat: 32.77g | Prot: 127.95g | Carb: 133.58g.
Breakfast: Chia Seed, Puro WPRO Whey Protein, Oat. Lunch: Buncis, Marukome Wakame Seaweed Miso Soup, Tahu, Tomat Merah, Mentimun (dengan Kulit), Edamame, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Puro WPRO Whey Protein. Snacks/Other: Pai Apel, Pocari Sweat Ion Water Low Calorie, Ubi Ungu Rebus, Telur, Pisang, Oat. more...
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gaining 1.0 lb a week
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