Weigh In record (no journal entry) for 22 September 2021
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155.6 lb
Lost so far: 10.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1180 kcal
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Fat: 52.57g | Prot: 48.25g | Carb: 126.06g.
Breakfast: 고사리나물, 참나물무침, 삶은계란, 밥. Lunch: 고기와 치즈넣은 퀘사디아. Dinner: 제스프리 제주 골드키위, 호두, 오렌지 마말레이드, 샹달프 블루베리잼 (23g), 그릭요거트. more...
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gaining 4.6 lb a week
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