Weigh In record (no journal entry) for 21 September 2021
|
238.3 lb
Lost so far: 21.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2021:
|
1735 kcal
|
Fat: 60.38g | Prot: 114.57g | Carb: 202.53g.
Breakfast: Laird Superfood Creamer, Coffee, Thrive Market Collagen Peptides, Sown Organic Oat Creamer, Van's Power Grains Original Waffles. Elevenses: Bananas . Lunch: Nuttzo Mixed Nut & Seed Butter, Fage Total 2% Greek Yogurt (170g), Crofter's North America Superfruit Spread, San Pellegrino Momenti, No Sugar Added Lemon Muffin . Afternoon Tea: Unsweetened Almond and Cashew Milk, Iconic Protein Powder, Coffee (Brewed From Grounds) , Sown Organic Oat Creamer. Dinner: Chatilas No Sugar Added Chocolate Chip Muffin, Kraft Cool Whip, Kozy Shack Real Chocolate Pudding, Sprouts Veggie & Cheese Omelet Bites. Snacks/Other: Dole Diced Peaches No Sugar Added, Julian Bakery Pro Granola Vanilla Cluster, San Pellegrino Momenti, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Simply Delish Strawberry Jel Dessert. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
EndlessStruggle's weight history
|