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Checked my cardio heart rate range online - 156 to 163. Last 5 mins of elliptical (yesterday) was in the 160's and 4.0. Slower burns more calories, but 90% increases the metabolism.
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158.0 lb
Lost so far: 19.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 March 2011:
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1385 kcal
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Fat: 76.79g | Prot: 61.26g | Carb: 90.05g.
Breakfast: Chocolate Caramel Cluster Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half. Lunch: Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Dinner: Lemon Juice, Cole Slaw, Broccoli, Chicken. Snacks/Other: Marcona Almonds, Peanut Butter Cookie Dough Bar, Reisling (Pacific Rim), Mild Cheddar Cheese, Hummus with Roasted Pine Nuts, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Half & Half. more...
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2080 kcal
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Activities & Exercise:
Elliptical - 33 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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