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Ok Good Morning to all!
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295.0 lb
Lost so far: 10.5 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1397 kcal
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Fat: 52.75g | Prot: 63.64g | Carb: 168.09g.
Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Dinner: Vegetable Beef Soup (Home Recipe), Forager Oat Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chick-fil-A Honey Mustard Sauce, Kroger Hard Salami, American Cheese. Snacks/Other: Gala Apples. more...
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losing 7.0 lb a week
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 Comments
Good morning Lynda! Another drop, you are awesome! 🌞
22 Sep 21 by member: shirfleur 1
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