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CharmaineSchmidt
Journal
21 Sep 21
CharmaineSchmidt's Journal, 21 September 2021
CharmaineSchmidt's Profile
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Weigh In record (no journal entry) for 21 September 2021
154.3 lb
Lost so far:
2.2 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2021:
1380 kcal
Fat: 78.92g | Prot: 76.47g | Carb: 102.05g.
Lunch:
Enterprise Picnic Ham, Mixed Seeds.
Dinner:
Tomatoes, Cheddar Cheese , Egg, Enterprise Picnic Ham.
Snacks/Other:
Padkos Pitted Dates, Freshly Squeezed Orange Juice, Naartjie, Pink Lady Apples.
more...
2367 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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