Weigh In record (no journal entry) for 21 September 2021
|
154.3 lb
Lost so far: 50.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2021:
|
1570 kcal
|
Fat: 53.69g | Prot: 71.06g | Carb: 194.89g.
Breakfast: Zwiebeln, Aldi Chia Weltmeisterbrötchen, Cocktailtomaten, Bellasan Sonnenblumenöl, Spiegelei ohne Fett, Exquisa Fitline Frischkäse 0,2%, Salatgurke, Lidl Salatherzen, Milbona Bio Organic Soja Drink Vanille. Lunch: Champignons, The Vegetarian Butcher Sieht-Chick-aus Burger, Bellasan Sonnenblumenöl, Zwiebeln, Aldi Kidneybohnen, Möhren, Rewe Beste Wahl Kokosmilch Fettarm!!, Aldi Parboiled Reis. Dinner: Blaubeeren, Himbeeren, Kellogg's Special K Classic, Aldi Joghurt Mild 0,1% Fett, Aldi Trauben Kernlos. Snacks/Other: Barebells Protein Bar Toffee Core. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kontrastreich's weight history
|