Weigh In record (no journal entry) for 21 September 2021
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187.4 lb
Lost so far: 66.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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928 kcal
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Fat: 44.03g | Prot: 51.00g | Carb: 84.47g.
Breakfast: Roti, Roma Malkist Kelapa Kopyor. Lunch: Tahu Kukus, Telur Goreng. Dinner: Tahu Goreng, Telur Dadar, Tahu Kukus. Snacks/Other: Cendol. more...
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gaining 1.8 lb a week
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