Weigh In record (no journal entry) for 21 September 2021
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245.2 lb
Lost so far: 23.8 lb.
Still to go: 245.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1804 kcal
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Fat: 72.64g | Prot: 78.28g | Carb: 195.60g.
Breakfast: Papa John's 14" Thin Crust Pizza - Garden Fresh, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Truvia Sweetener (Packet), Folgers Classic Roast Instant Coffee. Lunch: Sambucol Black Elderberry, Subway Guacamole, Subway 6" Turkey Breast, Snyder's of Hanover Twisted Pretzel Sticks. Dinner: Ladybird Provisions Butter Coffee Bombs - Pure Focus, Meijer Lactose Free Fat Free Milk, French's Honey Mustard, Chicken Breast, Del Monte Cut Green Beans, La Banderita Street Taco Sliders. Snacks/Other: PopCorners Kettle Corn, Kraft Traditional Caramels. more...
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losing 8.4 lb a week
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