Weigh In record (no journal entry) for 21 September 2021
|
179.6 lb
Lost so far: 60.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2021:
|
2589 kcal
|
Fat: 115.52g | Prot: 156.58g | Carb: 237.18g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Dare Vinta Crackers Original, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Plums. Dinner: Spaghetti, Superstore Lean Ground Beef. Snacks/Other: Planters Dry Roasted Peanuts, Pink Lady Apples, Tim Hortons Smile Cookie. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|