Weigh In record (no journal entry) for 21 September 2021
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145.5 lb
Lost so far: 42.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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475 kcal
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Fat: 2.08g | Prot: 36.48g | Carb: 77.95g.
Breakfast: Tesco Easy Peeler Satsuma, Tesco Seedless Red Grapes, Robertson's Golden Shredless Marmalade, Genesis Crafty Sliced Wheaten Bread. Snacks/Other: Tesco Skimmed Milk. more...
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steady weight
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