Peter.child's Journal, 25 March 2014

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Weigh In record (no journal entry) for 25 March 2014

163.0 lb Lost so far: 0.5 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2014:

1224 kcal

Fat: 40.75g | Prot: 51.12g | Carb: 165.20g. Breakfast: Rice Chex Cereal. Lunch: Raisins. Dinner: Bean Burrito, Crunchy Taco. Snacks/Other: French Bread, Lobster Bisque. more...

2254 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 7 hours. more...

losing 4.4 lb a week

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Peter.child's Journal, 25 March 2014

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