Weigh In record (no journal entry) for 21 September 2021
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232.6 lb
Lost so far: 16.5 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1017 kcal
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Fat: 72.99g | Prot: 63.38g | Carb: 31.92g.
Lunch: Orange, Sesame Oil, Vegetable Oil, Cooked Spinach (from Fresh), Bell Peppers, Kanzler Beef Bratwurst. Dinner: Grilled Chicken, Kikkoman Kecap Asin Khas Jepang, Grapeseed Vegetable Oil , Butter , Cooked Spinach (from Fresh), SuperIndo Ikan Dori. Snacks/Other: Coffee, Green Tea. more...
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4132 kcal
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Activities & Exercise:
Resting - 4 hours and 10 minutes, Bike Machine (Cycling) - 25 minutes, Driving - 2 hours, Sitting - 2 hours, Watching TV/Computer - 6 hours, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 35 minutes, Sleeping - 7 hours, Showering - 40 minutes, Standing - 30 minutes. more...
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gaining 1.5 lb a week
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