millerwc's Journal, 12 March 2011

162.3 lb Lost so far: 32.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 24.02g | Prot: 25.59g | Carb: 107.35g.   Lunch: chicken noodle soup egg noodles. Dinner: kroger wheat bread, kroger honey ham, lettuce. Snacks/Other: vodka, guinness, salt and vinegar. more...

1793 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...