Weigh In record (no journal entry) for 21 September 2021
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232.4 lb
Lost so far: 73.0 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1999 kcal
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Fat: 118.12g | Prot: 93.35g | Carb: 142.10g.
Breakfast: Кофе (из Молотых Зерен), Предгорье Кавказа Сыр Чечил-Спагетти" Копченый, Яйцо (Целое). Lunch: Плов со Свининой. Dinner: Помидоры, Окей Свиная Шея. Snacks/Other: Prisma Персик, Голубика, Prisma Персик. more...
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losing 1.1 lb a week
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