Weigh In record (no journal entry) for 25 March 2014
|
180.0 lb
Lost so far: 85.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2014:
|
2073 kcal
|
Fat: 62.29g | Prot: 148.98g | Carb: 234.21g.
Breakfast: Subway 6" Black Forest Ham. Lunch: Cinnamon Toast Crunch Cereal, Grilled Cheese Sandwich, Bananas, Kale, Lucerne Light Soy Milk, Peanut Butter. Dinner: Broccoli Flower Clusters, Sea Best Swai Fillets, Red Sweet Pepper, Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Beatrice Skim Milk, Frito-Lay Sunflower Seeds in Shell, Butterfinger, Pepperidge Farm Goldfish Pizza Crackers, grandma's mini sandwich cremes - vanilla. more...
|
|
2446 kcal
|
Activities & Exercise:
Soccer - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 30 minutes, Sitting - 4 hours, Housework - 1 hour, Sleeping - 5 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ViaStrong's weight history
|