Weigh In record (no journal entry) for 12 March 2011
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191.8 lb
Lost so far: 7.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1450 kcal
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Fat: 57.94g | Prot: 56.28g | Carb: 186.64g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Unsweetened Cocoa, Double Fiber English Muffins, Omega 3 Grade AA Large Eggs, Mocha Powder. Lunch: Gouda or Edam Cheese, Organic corn tortillas, Herb Roasted Turkey Breast, Vintage Reserve Cheddar Cheese, Uncured Apple Smoked Bacon. Dinner: butter, Organic Creamy Garden Tomato Soup, Brown & Serve Sourdough Luigi's 2 count. Snacks/Other: Birthday Cake Pops, Mocha Powder, Whole Milk, Iced Brewed Coffee (Venti), Plums. more...
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2558 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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