Weigh In record (no journal entry) for 21 September 2021
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195.1 lb
Lost so far: 14.3 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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867 kcal
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Fat: 30.54g | Prot: 24.60g | Carb: 122.57g.
Breakfast: Brioche Siciliana, Caffè Espresso. Lunch: Motta Micro Coni Caffè Coppa del Nonno, Cantalupo (Melone), Bibimbap. more...
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losing 2.8 lb a week
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@boutMe's weight history
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