Weigh In record (no journal entry) for 21 September 2021
|
349.0 lb
Lost so far: 52.7 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2021:
|
369 kcal
|
Fat: 7.40g | Prot: 30.32g | Carb: 47.32g.
Breakfast: Nature's Choice Whole Dates - Pitted, Clover Full Cream Fresh Milk, Bananas. Snacks/Other: Naartjie, USN Bluelab 100% Whey Premium Protein Bar One. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|