Weigh In record (no journal entry) for 21 September 2021
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190.0 lb
Lost so far: 43.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1927 kcal
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Fat: 101.58g | Prot: 111.65g | Carb: 149.99g.
Breakfast: Saarioinen Vispipuuro. Lunch: Pensasmustikka, Kananmuna, Valio Pehmeä Rahka, Borges Extra Virgin Oliiviöljy, Rainbow Parsakaali-Kukkakaali-Porkkana, HK Naudan Jauheliha 17%. Dinner: Lohilo Mint Chocolate Chip. Snacks/Other: Kotimaista Täysmaito, Rajamäen Viikunakastike, Saksanpähkinät, Valio Aura Pehmeä, Pirkka Mozzarella 19%, Deli Corner Luomu Rucola, Borges Extra Virgin Oliiviöljy, Punajuuret (Tuoreet, Kypsennetty). more...
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losing 21.6 lb a week
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