Weigh In record (no journal entry) for 21 September 2021
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85.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1150 kcal
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Fat: 3641.41g | Prot: 37.14g | Carb: 162.65g.
Breakfast: Nutella Selai Coklat, Indomilk Susu Kental Manis, Sari Roti Roti Tawar (1). Lunch: Sayur Asem, Sambal Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. Dinner: Tahu Kukus, Nasi Putih. Snacks/Other: Khong Guan Superco, Biskuat Bolu Coklat, Richeese Richeese Roll's, Fullo Fullo Vanila, Nabati Wafer Krim Cokelat, Roma Marie Susu, Mayora Better Sandwich Biscuit, Sidomuncul Tolak Angin. more...
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losing 3.1 lb a week
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saskia aulia rahman's weight history
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