Weigh In record (no journal entry) for 20 September 2021
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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2950 kcal
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Fat: 135.71g | Prot: 136.78g | Carb: 326.16g.
Breakfast: Trader Joe's Raw Brazil Nuts, Silk Pure Almond Milk - Unsweetened Original, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Gala Apples, Avocados . Lunch: Bob's Red Mill Kamut, Bush's Best Reduced Sodium Garbanzo Beans, Publix Red Bell Pepper. Dinner: Barney Butter Bare Almond Butter, Sour Dough Bread, Calavo Avocado, Bonefish Grill Fried Calamari, Rubio's Fresh Mexican Grill Shrimp Taco, Macayo's Grilled Salmon Tacos. more...
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gaining 0.3 lb a week
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