Weigh In record (no journal entry) for 21 September 2021
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1101 kcal
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Fat: 24.61g | Prot: 70.97g | Carb: 152.58g.
Breakfast: Sambal Goreng, Gula Pasir, Wortel, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Kacang Panjang Hijau, Daun Katuk. Lunch: Nabati Cheese Wafer, Sari Roti Roti Sobek Coklat, Daun Katuk, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis Hijau, Buncis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nestle Milo, Nabati Cheese Wafer, Daun Katuk, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Buah Pir. more...
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gaining 1.7 lb a week
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