Weigh In record (no journal entry) for 21 September 2021
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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2745 kcal
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Fat: 66.44g | Prot: 128.53g | Carb: 407.82g.
Lunch: Terong Balado, Santan, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih, Bango Kecap Manis, Putih Telur. Snacks/Other: Tango Wafer Vanilla, Roma Malkist Coklat, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Sari Roti Roti Tawar (2), Gery Snack Sereal, Getuk, Rose Brand Tepung Ketan. more...
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losing 12.3 lb a week
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