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Bodybeautiful870
Journal
20 Sep 21
Bodybeautiful870's Journal, 20 September 2021
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Weigh In record (no journal entry) for 20 September 2021
298.0 lb
Lost so far:
0 lb
.
Still to go:
98.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2021:
1060 kcal
Fat: 58.61g | Prot: 105.80g | Carb: 49.31g.
Breakfast:
Breakfast Burrito, Premier Nutrition High Protein Shake - Caramel.
Lunch:
Boiled Egg, Cracker Barrel Vermont Sharp-White Cheddar Cheese, Hormel Original Pepperoni Slices, Celery Stuffed with Cheese.
Snacks/Other:
Lenny & Larry's The Boss Cookie Chocolate Chunk, Premier Nutrition High Protein Shake - Chocolate.
more...
4783 kcal
Activities & Exercise:
Crossfit - 45 minutes, Desk Work - 12 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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