Weigh In record (no journal entry) for 21 September 2021
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1710 kcal
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Fat: 61.31g | Prot: 94.81g | Carb: 186.10g.
Breakfast: Ayam Goreng, Mie, Nasi Putih. Lunch: Es Teh, Bakso dengan Saus (Campuran). Dinner: Kebab. Snacks/Other: Maicih Macaroni, Sari Roti Roti Isi Coklat. more...
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gaining 7.7 lb a week
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sindikaa's weight history
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