Weigh In record (no journal entry) for 21 September 2021
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180.8 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1542 kcal
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Fat: 83.32g | Prot: 88.29g | Carb: 122.72g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Gula Pasir, Cabai Merah atau Rawit, Bawang Merah, ABC Sambal Terasi, Kecambah, Wortel, Sawi Putih, Telur Goreng, Tahu Goreng, Tempe Goreng. Snacks/Other: Pisang Molen, Onde Onde, Bakso dengan Saus (Campuran). more...
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losing 4.6 lb a week
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srirahayugirl's weight history
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