Weigh In record (no journal entry) for 21 September 2021
|
155.0 lb
Lost so far: 10.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2021:
|
1246 kcal
|
Fat: 39.54g | Prot: 40.07g | Carb: 169.97g.
Breakfast: 밥, 새우 튀김, 고구마튀김, 샹달프 블루베리잼 (23g), 그릭요거트. Lunch: 피코크 베트남식 양지쌀국수. Dinner: 시금치나물, 참나물무침, 고구마튀김, 새우 튀김, 밥. Snacks/Other: 그릭데이 블루베리 콩포트, 그릭요거트, 맥도날드 (McDonald's) 카페라떼(M). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
55로가자's weight history
|