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Msh687
Journal
25 Mar 14
Msh687's Journal, 25 March 2014
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Weigh In record (no journal entry) for 25 March 2014
251.9 lb
Lost so far:
0 lb
.
Still to go:
36.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2014:
565 kcal
Fat: 28.27g | Prot: 62.51g | Carb: 9.92g.
Lunch:
Lettuce, Colavita Balsamic Vinegar, Baked or Broiled Fish.
Dinner:
Ground Meat, Frank's Red Hot Sauce, Vinegar, Lettuce.
more...
3323 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
losing 8.4 lb a week
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