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DO N OK
Journal
20 Sep 21
DO N OK's Journal, 20 September 2021
DO N OK's Profile
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Woke at 216# good considering I eat out most of weekend, I'll take that weight and run, seems I'm in a stall, Oh well I know what to do, and life goes on ans I'm DO N OK !
216.0 lb
Lost so far:
211.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2021:
1506 kcal
Fat: 114.26g | Prot: 97.77g | Carb: 29.51g.
Breakfast:
Half and Half Cream.
Lunch:
Andrew & Everett Shredded Mozzarella, Scrambled Egg, Sweet Onions.
Dinner:
Kroger Traditional Crab Dip, Knorr Spinach Dip, Swiss Cheese, Kirkland Signature Boneless Skinless Chicken Thighs.
more...
3570 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Padel Tennis - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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