Weigh In record (no journal entry) for 19 September 2021
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171.7 lb
Lost so far: 17.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1402 kcal
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Fat: 73.49g | Prot: 38.03g | Carb: 155.90g.
Lunch: Alpukat, Wall's Oreo Cookies and Cream, Telur Dadar, Tempe Goreng, Nasi Merah, Brokoli Dimasak (dari Segar), Beng-Beng Beng-Beng Nuts. Dinner: Granola Addict Black Mexico Chia Seed. Snacks/Other: Finna Sambal Terasi Uleg, Pepaya. more...
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losing 0.6 lb a week
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