Weigh In record (no journal entry) for 25 March 2014
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232.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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2470 kcal
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Fat: 108.64g | Prot: 125.54g | Carb: 256.95g.
Breakfast: Bananas, Oscar Mayer Turkey Bacon, Country Crock Spreadable Regular Soft Margarine, Silk Light Vanilla Soy Milk, Quaker Instant Oatmeal - Regular, Orange Juice. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Red Cabbage, Mixed Salad Greens, Beets, Croutons, Cacique Asadero Cheese, Ranch Salad Dressing, Chicken Breast, Carrots. Dinner: Treasures from the Sea Parmesan Encrusted Tilapia. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Kirkland Signature Halved Pecans, Kellogg's Special K Low Fat Granola (Touch of Honey), Great Value Light Greek Nonfat Yogurt, Nectarines, Gala Apples, Galletas de Avena. more...
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losing 4.2 lb a week
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